中午怎样养生 这些方法你一定没想到
来源:    发布时间: 2018-10-10 22:22   25 次浏览   大小:  16px  14px  12px


休时间你是怎么度过的呢?多数的上班族估计都用来看视频、聊天、睡觉和加班了。多数公司的午休时间都不长,平均在一个小时到两个小时之间。那么中午应该怎样养生呢?其实方法也有很多!感兴趣的朋友不妨接着看下去吧!



How

休时间你是怎么度过的呢?多数的上班族估计都用来看视频、聊天、睡觉和加班了。多数公司的午休时间都不长,平均在一个小时到两个小时之间。那么中午应该怎样养生呢?其实方法也有很多!感兴趣的朋友不妨接着看下去吧!

How do you spend your break? Most office workers are expected to watch videos, chat, sleep and work overtime. Most companies have a short lunch break, averaging between one hour and two hours. So how to keep fit at noon? Actually, there are many ways! Interested friends might as well go on to look at it!

 

中午怎样养生

How to keep fit at noon

 

中午怎样养生

How to keep fit at noon

让自己出30分钟汗

Let yourself sweat for 30 minutes.

 

我们都知道运动对于身体的好处很多,但是平时工作这么繁忙哪里有时间运动呢?其实午休时间就是不错的运动时间,在饭后休息半个小时左右就可以进行锻炼了。

We all know that exercise is good for the body, but usually work so busy where do you have time to exercise? In fact, lunch break is a good exercise time, after a meal rest about half an hour can exercise.

 

如果你的公司附近有健身房可以直接办一张健身卡去做锻炼,否则的话即使在公司周围简单的散散步也是不错的锻炼方式。好约上同事一起,这样更有动力。

If you have a gym near your company, you can get a gym card directly for exercise. Otherwise, even a simple walk around the company is a good exercise. It's more powerful to have a colleague.

 

当然这个时间做的运动并不建议太过强烈,因为毕竟距离午餐的时间比较近,而且如果过度消耗体力可能会导致下午犯困,所以中度强度的锻炼就可以了。

Of course, this time to do exercise is not recommended too strong, because after all, the time from lunch is relatively close, and if excessive physical exertion may lead to afternoon drowsiness, so moderate intensity exercise is OK.

 

找个安静的地方冥想

Find a quiet place to meditate.

 

午后1点钟,人的精神状态处于低潮,如果能安静地休息一会儿,对于养心、养神都大有好处。北京绾颜丝足按摩会所

At one o'clock in the afternoon, people's mental state is at a low ebb. If you can rest quietly for a while, it will be good for your mind and mind.

 

找一个安静的所在,躺下来,伸展开身体,小睡一会儿,更是一件非常惬意的事。如果你的办公室不具备这种条件,你可以因地制宜——比如去自己的车里安静地坐一会儿。

Finding a quiet place, lying down, stretching out, and taking a nap is even more comfortable. If your office doesn't have that, you can adjust to local conditions - like going to your car and sitting quietly for a while.

 

给自己做做按摩

Give yourself a massage.

 

如果你整个上午都在进行强脑力劳动,午休时间就更要让大脑放松一下。可以做一做头面部、肩颈部的按摩和眼保健操,以便松弛你绷紧的神经,消除大脑的紧张和困乏。

If you are doing mental work all morning, you should relax your brain even during lunch break. Can do a head and face, shoulder and neck massage and eye exercises, so as to relax your tight nerves, eliminate the tension and fatigue of the brain.

 

午休时间就更要让大脑放松一下

Lunch breaks are even more relaxing for the brain.

具体方法是:用手指肚从前到后梳理、按压头部,重点按压睛明穴、太阳穴、头顶的百会穴、风池穴,感觉疼痛的穴位,可以多揉压一会儿。

Specific method is: with the finger stomach from front to back combing, pressing the head, focusing on pressing Jingming point, Sun point, the top of the head Baihui point, Fengchi point, feel pain, acupoints, you can rub and press for a while.

 

还可以揉捏耳朵和颈部肌肉,拍打肩部和上肢。另外,更简单的放松方式是“远眺+愣神儿”,让自己有片刻的时间放空,什么都不想。

You can knead your ears and neck muscles, pat your shoulders and upper limbs. In addition, the simpler way to relax is to "look out and be stunned" and let yourself have a moment to let go of nothing.

 

一上午的紧张工作,令你头皮发紧?去公司附近的发廊里洗个头吧。对于强脑力劳动者来说这是一个简单有效的方法。

A morning's intense work has made your scalp tight. Wash your hair in the salon near the company. For strong mental workers, this is a simple and effective way.

 北京绾颜丝足按摩会所

好好享受10分钟的头部按摩——抛开工作,享受放松,洗头之后造型更靓,心情也跟着好起来。

Enjoy a 10-minute head massage --- get rid of your work and relax. After shampooing, you look better and feel better.