夏天为何手脚冰凉 了解这些原因 才能帮你缓解
来源:    发布时间: 2018-10-10 22:23   21 次浏览   大小:  16px  14px  12px


在生活中,有这样的人,随着温度的下降,手脚变得冰凉,这样的情况,你可能会归纳到温度变化中,但有些时候,在夏天,温度高的时候,也会手脚冰凉,这样的情况,让你纳闷的同时,应该引起重视,接下来就来看看哪些原因,造成这个情况的发生。

在生活中,有这样的人,随着温度的下降,手脚变得冰凉,这样的情况,你可能会归纳到温度变化中,但有些时候,在夏天,温度高的时候,也会手脚冰凉,这样的情况,让你纳闷的同时,应该引起重视,接下来就来看看哪些原因,造成这个情况的发生。

In life, there are people whose hands and feet become cold as the temperature drops. In this case, you may conclude that the temperature changes, but sometimes, in summer, when the temperature is high, the hands and feet are also cold. This makes you wonder, at the same time, what should be paid attention to, and then to see what The reason for this is the occurrence of this situation.

 

在生活中,有这样的人,随着温度的下降

In life, there are such people, as the temperature drops.

 

先天体质导致

Congenital constitution causes

 

先天的因素,往往是你无法改变,有些人先天体质就不好,常见的就是脾阳虚、肾阳虚等,这些表现往往是阳气不足,阳气不能充盈到全身,导致手脚变得冰凉。

Congenital factors, often you can not change, some people's congenital constitution is not good, the common is Spleen-Yang deficiency, kidney-yang deficiency and so on, these manifestations are often lack of yang, Yang can not fill the whole body, resulting in cold hands and feet.

 

血液堵塞

Blood clogging

 

健康的身体,应该在流动的血液进行代谢,如果血液发生堵塞,那么会影响到闭症的发生,闭就是不通,血液被堵塞,流通不畅,会让人的手脚异常冰凉。

Healthy body, should be in the flow of blood metabolism, if blood clogging, then it will affect the occurrence of autism, closed is impassable, blocked blood, poor circulation, will make people's hands and feet unusually cold.

 

坏习惯导致

Bad habits lead to bad habits

 

炎热的天气,出门一趟都是那么的糟糕,呆在空调房里是极好的事情;更有一些人冷饮吃了一个又一个,哪知道这些坏习惯会影响到消化系统,消化功能出现障碍,也可能影响到手脚冰凉。

Hot weather makes it so bad to go out and stay in an air-conditioned room, and some people eat cold drinks one after another, knowing that these bad habits affect the digestive system, digestive dysfunction, and cold hands and feet.

 

压力导致

Pressure lead

 

工作、生活压力增大,让人时刻处于紧绷状态中,身体在紧张状态下,手脚会变得更加发冷。北京绾颜丝足按摩会所

Work, life pressure increases, people always in a tight state, the body in a tense state, hands and feet will become more cold.

 

在医生看来,如果是长时间的出现手脚冰凉,则要预防“冷寒症”,手脚冰凉是糟糕的情况,需要大家采用正确的方式进行缓解,那么怎么做呢?

In the doctor's opinion, if the long-term occurrence of cold hands and feet, then to prevent "cold sickness", cold hands and feet is a bad situation, we need to adopt the right way to alleviate, then how to do?

 

泡脚属于重要的养生方式,不少人会说,冬天泡脚好

Foot bath is an important way to keep fit. Many people will say that winter is a good way to keep fit.

 

泡脚

Soak foot

 

泡脚属于重要的养生方式,不少人会说,冬天泡脚好,其实在夏天依然可以泡脚,对促进健康会更好。夏天湿气重,让人手脚冰凉,通过泡脚,可以不断的改善身体、促进血液循环。

Soaking feet is an important way of keeping fit. Many people will say that soaking feet in winter is good, but it can still soak feet in summer, which is better for promoting health. Heavy humidity in summer, let people cold hands and feet, through soaking feet, can constantly improve the body, promote blood circulation.

 

饮食科学

Dietary Science

 

饮食,需要食用有益健康的食物,例如富含维生素C、维生素E的食物,能够提高抗氧化能力,促进了血液循环,血液流动更加顺畅,能够避免手脚冰凉。

Diet, which requires healthy foods, such as foods rich in vitamin C and vitamin E, improves antioxidant capacity, promotes blood circulation, improves blood flow, and prevents cold hands and feet.

 

在这里,小编推荐食用黑木耳、芝麻、黑豆这些黑色食物,另外,红枣、猪肝、枸杞这些红色也应该吃点。

Here, Xiaobian recommends eating black fungus, sesame, black beans and other black food, in addition, red dates, pig liver, wolfberry, these red should also eat some.

 

在这里,小编推荐食用黑木耳、芝麻、黑豆这些黑色食物

Here, Xiaobian recommends eating black food such as black fungus, sesame and black beans.

 

按摩调节

Massage adjustment

 

中医保健时怎么可能少得了按摩呢?按摩身体对促进健康非常好,那么按摩哪里好呢?小编觉得阳池穴就很不错,能够促进全身血液循环,对温暖身体更有效。

How can Chinese medicine health care less massage? Massage the body to promote health is very good, then where is good massage? Xiaobian Yangchi acupoint is very good, can promote systemic blood circulation, to warm the body more effectively.

 

运动

motion

 

运动不是说借助于一些器材才能达到功效,即使轻缓的步行也能调节身体。感觉到手脚冰凉,可以多运动,慢跑、骑自行车都很不错。

Exercise does not mean that it can be achieved by means of some equipment, even if walking slowly can regulate the body. Feel the cold hands and feet, can do more exercise, jogging and cycling are very good.

 北京绾颜丝足按摩会所

相对来说,小编并不赞同成为“久坐族”“低头族”,可以多多的运动,例如,如果你去某个地方,楼层不高的话,不一定借助于电梯,爬楼梯或许也不错,对锻炼身体、促进气血流动、缓解手脚冰凉非常有效。

Comparatively speaking, Xiaobian does not agree to become a "sedentary" and "low-headed" people, there can be more exercise, for example, if you go somewhere, the floor is not high, not necessarily with the help of elevators, climbing stairs may also be good, exercise, promote pneumatic blood flow, ease the cold hands and feet is very effective.