男人要冷养生 女人要热养生 做对了才健康
来源:    发布时间: 2018-10-10 22:24   74 次浏览   大小:  16px  14px  12px


养生保健身体,不是高高在上形而上的类似于哲学那般的深奥话题,而是一种贴近生活、保健身体的方式。学会正确的养生,能够帮助你获得好身体,让你在获得健康的道路上少走弯路。



Health care is not a m

养生保健身体,不是高高在上形而上的类似于哲学那般的深奥话题,而是一种贴近生活、保健身体的方式。学会正确的养生,能够帮助你获得好身体,让你在获得健康的道路上少走弯路。

Health care is not a metaphysical and philosophical topic, but a way to close to life and health care. Learning to keep fit properly can help you get in shape and keep you from taking detours on the road to good health.

 

养生保健身体,不是高高在上形而上的类似于哲学那般的深奥话题

Health care is not a matter of metaphysics, which is similar to philosophy.

 

不少人会在养生保健的时候一概而论,其实这样的做法是不太好的,每个人的体质不同,进行保健的方式也不同,根据每个人的体质展现出来的保健方式才是好的,那么对于男人、女人来说,需要如何养生保健呢?

Many people will be in general health care when, in fact, such a practice is not very good, each person's physique is different, the way of health care is different, according to each person's physique to show the way of health care is good, then for men and women, how do you need health care?

 

男女性别不同,保养方式不同

Different men and women, different maintenance methods

 

男人、女人因为性别不同,身体构造不同,在养生保健过程中,采用的方式也不一样。

Men and women have different body structures because of their different sex. In the process of health care, they adopt different ways.

 

对于男人来说,因为本身阳气充足,火力旺盛,不妨坚持冷养生;而对于女人来说,因为本身的阴气较重,寒气较强,不妨坚持热养生。

For men, because they have plenty of Yang and strong firepower, they may as well insist on cold health; for women, because their Yin is heavier, cold is stronger, they may as well insist on hot health.

 

那么对于男人冷养生、女人热养生,到底应该怎么办呢?

So what should we do for men's cold regimen and women's health regimen?

 

男人如何冷养生?

How do men keep cold?

 

热量低的食物要多吃

Eat low calorie food.

 

男人进行冷养生,这里的冷,不是说食用生冷的食物、喝冷饮,而是要采用一种偏向于冷的方式。例如饮食的话。不妨多吃点热量低的食物,同时,要减少油脂的摄入。特别是无肉不欢的男性,这个时候,更应该对一些食物“忌口”。一旦热量高、油脂足的食物被吃进体内,对于本身就阳气十足的男人来说,出现了火上浇油的情况。

The man carries on the cold regimen, here cold, is not to say eats the raw cold food, drinks the cold drink, but must adopt one kind to prefer the cold way. For example, diet. We should eat more calorie foods and reduce fat intake. In particular, men who have no meat and no meat should be "avoid food" for some foods at this time. Once a high-calorie, greasy food is eaten into the body, for men who are full of masculinity themselves, there is a situation of adding fuel to the fire.

 

备孕时不洗桑拿

No sauna during pregnancy.

 

对于很多忙着备孕的男人而言,小编建议桑拿不要经常洗,洗桑拿确实非常的舒服,但是,在温度高达60度的桑拿房里,对于精子的破坏程度,是你无法想象的。即使平时洗澡,洗澡水的温度也不要过高,控制在癌37度,与体表温度相同即可。 北京绾颜丝足按摩会所

For many men who are busy getting pregnant, Xiaobian advises not to wash saunas regularly. It's really comfortable to wash saunas, but in a sauna room with a temperature of 60 degrees, sperm damage can't be imagined. Even if you take a bath at ordinary times, the temperature of the bath water should not be too high, controlled at 37 degrees cancer, the same as the body surface temperature can be.

 

控制情绪

Control of emotion

 

后一点就是关于情绪的把控。相比女性,男性似乎更难控制好情绪,一言不发就生气、发脾气,这些让你火气直冒,对健康也有影响。不妨控制情绪,把激动、高昂的情绪浇灭,冷却一下激动的情绪,对身体调节也是好的。

The latter point is about emotional control. Men seem to have a harder time controlling their emotions than women. They get angry and angry without saying a word, which can make you angry and have an impact on your health. It's also good for your body to control your emotions, to quench your excitement and high spirits, and to cool down your excitement.

 

后一点就是关于情绪的把控。相比女性,男性似乎更难控制好情绪

The latter point is about emotional control. Compared with women, men seem to be more difficult to control their emotions.

 

女人如何热养生?

How do women keep healthy?

 

女人进行热养生,更多的是针对女人本身属于体寒的状态,这个时候需要热量进行综合,如果长时间处于阴冷的状态下,对于女性的健康也是不太妙的。阴冷的女性,需要在热量的中和下获得健康。采用热养生,效果会更加的好。

Women in the heat regimen, more for women themselves belong to the cold state, this time the need for heat synthesis, if for a long time in a cold state, for women's health is not very good. A cold woman needs to be healthy in the middle of heat. Using heat preservation, the effect will be better.

 

多穿衣

Clothed

 

为了展现迷人的身材,很多女人对于衣服总是觉得穿多了,却不想,这样的做法是不太妙的,天气冷,再加上本身是阴性体质,更容易生病,不妨多穿点衣服,温暖身体,对保护器官部位也是好的,例如,保暖子宫,能够避免月经不调、痛经的出现。即使臃肿,但与健康相比,这又算得了什么?

In order to show a charming figure, many women always feel wearing more clothes, but do not want to, such a practice is not good, cold weather, coupled with its own negative physique, more susceptible to illness, might as well put on more clothes, warm body, to protect organ parts is also good, for example, warm uterus, can avoid Irregular menstruation and dysmenorrhea. Even if it is bloated, what is it compared to health?

 

勤泡脚

Frequent feet

 

脚部是身体第二心脏,对于脚部要正确的保健,特别是女人,更应该保护脚部,养成睡觉前泡脚的好习惯能够避免身体处于寒冷的状态,通过泡脚赶走寒意,获得温暖。

Foot is the second heart of the body, for the foot to correct health care, especially women, should protect the foot, develop a good habit of soaking feet before bedtime can avoid the body in a cold state, through soaking feet to drive away the cold, get warm.

 

温性食物多吃点

Warm food and eat more.

 

就饮食来说,温性食物可以多吃点,例如羊肉、狗肉、红枣等,对温暖身体、滋补身体、去除寒意更加的好。

As far as diet is concerned, warm food can be eaten more, such as mutton, dog meat, red dates, etc., to warm the body, nourish the body, remove the chill better.

 

就饮食来说,温性食物可以多吃点,例如羊肉

In terms of diet, you can eat more warm foods, such as mutton.

 北京绾颜丝足按摩会所

男人、女人因为体质不同,保养的方式也不同,男人坚持冷养生、女人坚持养生,对身体保健会更加的好。

Men and women because of different physique, maintenance methods are different, men adhere to cold health, women adhere to health, health care will be better.